Doncasters Newest Male Peer Support Group
St. Cath's hosts Doncasters Newest Male Peer Support Group Three Little Birds are excited to bring this event to Doncaster's prime...
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Jan 10, 20224 min read
Why (And How) You Need To Start A Journaling Practice in 2022
Although for some, the thought of opening up a notebook, writing 'Dear Diary', and proceeding to re-count every detail of the day, may...
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Dec 6, 20215 min read
Movember Is Over... But Men's Mental Health Still Matters
November was Men's Health Month - in which thousands of men opted to grow a moustache to help fundraise and raise awareness for men's...
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Nov 10, 20215 min read
SAD: Not Just The Winter Blues
It's official - the clock's have gone back, the days are getting shorter, and the winter blues have well and truly arrived. For most...
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Nov 3, 20215 min read
A Spotlight on Stress (and 8 ways to manage it better)
This week (1st - 5th November) is International Stress Awareness Week - an annual event sponsored by ISMA (International Stress...
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Apr 26, 20212 min read
What is Mindfulness?
Mindfulness is a technique that might help you manage your mental health or simply gain more enjoyment from life. It involves attempting...
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Apr 24, 20213 min read
The Meaning of Self-Care
What does self-care mean? Whilst self-care is often associated with pampering yourself with bath bombs and facemasks, it actually just...
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Apr 21, 20213 min read
The Importance of Sleep
Sleep is vital for our mental and physical health. There are certain genes that only get switched on when we sleep and sleep allows our...
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