Exercise is vital for your physical health. But also, your mental health. At Three Little Birds we believe that physical exercise can...

Dancing to many is a source of enjoyment and socialising, as many children dance with their friends, learning new and fun routines! Dance...

Mindfulness is a technique that might help you manage your mental health or simply gain more enjoyment from life. It involves attempting...

What does self-care mean? Whilst self-care is often associated with pampering yourself with bath bombs and facemasks, it actually just...

Sleep is vital for our mental and physical health. There are certain genes that only get switched on when we sleep and sleep allows our...

At 3 Little Birds, we’re big believers that food, mood and movement are closely linked, and when all three areas work together, you can...

As a nation we love sugar-based food and drinks. It is recommended that we receive no more than 5% of our daily calories from sugar...

A brief overview of how our gut microbiome affects our behaviour. How Our Gut Affects Mood The gut microbiota is the collective term for...

Anyone can experience unpleasant and unwanted thoughts. They can feel the need to have to do certain things such as checking your door...

My Agoraphobic journey. I was your average “twenty-something” woman, a bright University student, living the typical student life....

Panic disorders are classified as an anxiety disorder. This is due to both disorders experiencing panic attacks of similar symptomology...

Have you ever felt nervous or uncomfortable in a social situation? Maybe you have felt nervous before meeting someone new or doing a big...

In the past 6 months, have you felt so worried and overwhelmed that you find it difficult to control? Have you found it hard to...

Anxiety disorders are one of the most common disorders in young childhood up to adolescence. There are a lot of different types of...

As we all know, Boris Johnson has announced the third lockdown in England yesterday. It’s not a nice way to start 2021 is it? There must...

Christmas is just around the corner! This is the most exciting time of the year for most of us. However, for those who live with autism...

With so many unpredictable things happening due to the coronavirus pandemic, people with autism often get confused by what’s happening...

Although the awareness of autism has grown considerably compared to a decade ago, some misconceptions about autism still live among us....

Jane, a mother of a 11 years-old child Olivia who has recently been diagnosed with Autism. Jane is invited to join Andy and Nafeesah in...

In this webinar, you will find out how and why the coronavirus pandemic has affected people with autism. We have videos of a 11 years-old...