mood | Three Little Birds

Jan 10, 20224 min read

Why (And How) You Need To Start A Journaling Practice in 2022

Although for some, the thought of opening up a notebook, writing 'Dear Diary', and proceeding to re-count every detail of the day, may...

Dec 23, 20215 min read

7 Ways To Be There For People Experiencing Mental Health Struggles This Christmas

While for many people, the festive period is 'the most wonderful time of the year', it is important to be aware that for many people, the...

Dec 13, 20215 min read

7 Holiday Tips To Manage Your Mental Health

While for many people, the festive period is 'the most wonderful time of the year', it is important to be aware that for many people, the...

Nov 10, 20215 min read

SAD: Not Just The Winter Blues

It's official - the clock's have gone back, the days are getting shorter, and the winter blues have well and truly arrived. For most...

Oct 20, 20214 min read

Is Your Relationship With Alcohol Unhealthy?

‘Healthy’ is an interesting word to use in relation to alcohol. Alcohol is a toxin, and although there is research that suggests it can...

Apr 2, 20213 min read

The Gut: Our Second Brain

A brief overview of how our gut microbiome affects our behaviour. How Our Gut Affects Mood The gut microbiota is the collective term for...